Safer Internet Day makes us stop and think about our digital lives. How we can use the internet safely, how we should behave online, and how to hear from young people about how they use the internet – all matters we should consider regularly.

The past year has provided greater challenges for everyone amid the global pandemic, and many of us young and old are spending more time online. It has never been more important to remember to talk to others about what you do online, to report harmful content when you find it, and to turn to trusted sources of support whenever you need it.

If you’re unsure where to look for support, you can Find A Helpline on the Molly Rose Foundation’s website. You are not alone; help is at hand.